Healing starts with higher vibrations. We are much more than a physical body or a busy mind. 

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We have an energy system where prana — our vital force — flows to all parts of our body. These locations are called chakras.

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Chakras, meaning "wheels" in Sanskrit, are pools of energy with specific vibrations and colors that influence not only different physical regions of the body.

 

    •    Root chakra: located at the base of the spine, red

    •    Sacral chakra: found in the navel region, orange

    •    Solar plexus chakra: situated in the belly button area, yellow

    •    Heart chakra: located at the center of the chest, green

    •    Throat chakra: comprises the shoulder and neck areas, blue

    •    Third eye chakra: found between the eyebrows, violet 

    •    Crown chakra: resides at the top of the head, bright light

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Gamma Breathwork is a powerful breathing modality that allows us to activate the Gamma consciousness state in our brains. Gamma is the highest operating brain state that we have access to. When we are in the Gamma state, the different regions in our brain are communicating the most efficiently. 

 

Breathing Pattern:

    •    In through MOUTH / Out through MOUTH

    •    In MOUTH / Out NOSE

    •    In NOSE / Out NOSE

    •    In NOSE / Out MOUTH


BREATHE DEEP, bringing oxygen below the belly button; 

    ◦    3 seconds for each inhale

    ◦    3 seconds for each exhale

I invite you to do an hour healing session with me, combining all 3 methods above. The power of these healing modules is so intense and profound, you will experience a higher vibration on your energy level immediately.
 

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 All information is confidential 

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